The Poop Fairy You Did Not Know You Needed
Why Gut Health Matters
How your gut functions affects your mornings, your focus, and even your sleep. Constipation is more common than people admit, yet it’s often ignored. Marina shares her journey from going two weeks without a bowel movement to discovering colon hydrotherapy. After her first session, she walked out seven pounds lighter and finally relieved. That relief inspired her to create a clean, spa-like clinic where people feel safe addressing this taboo topic. The studio focuses on privacy, education, and real outcomes: less bloating, clearer skin, and better mood as the gut clears waste and inflammation.
Colonics vs. Enemas
The difference is simple but important. An enema reaches about a foot; a colonic flows further through the large intestine. They’ve seen everything from parasites to mold-related toxins exit during sessions. Frequency depends on the person—athletes, the chronically inflamed, and the constipated all have different needs. The goal isn’t a quick fix; it’s restoring gut motility and improving digestion. Diet helps, but drainage pathways—pee, poop, sweat—matter too. If your exits are blocked, detox just recirculates byproducts and makes you feel worse.
Lymphatic Drainage
Your lymph system has no pump, so it stalls without movement. Their technique combines gentle heat and suction to lift fascia, stimulate flow, and surface toxins. Effects can be dramatic: lighter legs, clearer head, and better sleep by the next day. Daily movement, sauna, and cold exposure help, but strategic sessions accelerate results when life stress slows your system. Simple habits plus targeted sessions create lasting momentum.
Ozone Sauna Benefits
This multi-modality chamber blends heat, carbonic acid, and O3 to drive healing deep in the body. Marina shares stories of faster rotator cuff recovery, improved circulation, and reduced inflammation. Ozone supports mitochondria, immune function, and targets microbes in low-oxygen environments. Pairing it with colonics and lymphatic work ensures that once waste is mobilized, it has a clear path out.
At-Home Tools
Trust Your Gut, Marina’s e-commerce brand, makes these methods accessible beyond the clinic. Coffee enemas support liver detox and antioxidant production. Castor oil packs use heat to reduce inflammation and stimulate peristalsis. They emphasize quality: organic sourcing, glass bottles, mold testing, and honest pricing. The goal is a community where people learn, share, and manage gut health with tools that actually work.
Building Gut-Friendly Habits
Pooping once a day isn’t the ultimate marker; after-meal bowel movements show healthy transit. Don’t strain for long periods—wait for the urge, go, and move on. Use beet or corn tests to check transit time. Maintain routines while traveling: sweat, hydrate, move, and add targeted sessions when needed. Perfection isn’t the goal. Momentum is. Open your drainage pathways, clear what’s stuck, and give your body the chance to run clean. When your gut moves, your life moves.
