WEBVTT
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Okay, so welcome to our podcast.
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This is a little bit different today, because this podcast is a spinoff of our radio show.
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Okay, so we got Certified Health Net here and it's an honor to have you on our podcast.
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Thank you so much for having me Grateful to be here.
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My son, kemp, is my co-host.
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What's up, he's 21 years old and I have him on to help me out because he also is very much into health and wellness.
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Give you an example he plays basketball in college in Hawaii and last night I was watching TV.
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He came over he said goodnight, he was going to bed.
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He goes to bed pretty early.
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He's really focused on his sleep.
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And I was walking by and I saw his room.
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I saw the light was on in his room.
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It was a red light.
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So I thought I'd pop in and just say hey, goodnight.
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And I opened the door and he was reading.
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He had Norma Tech boots on and he had the red light on and the whole room was red.
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But he held the book up to cover the light that was coming in from the room that I was in.
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Like he wants no light, right?
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artificial light.
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I'm good with red light especially when you swing my door open like that and then it's just like nothing to all kinds of right all kinds of discordant energies, so he's into that.
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So I thought he'd be the perfect co-host to talk to the certified health nut.
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Yeah, I think you know light is a pretty big understanding right now if you're looking at health, especially with the amount of non-native fluorescent flickering light, especially since we got rid of the incandescent bulbs and this affects our circadian rhythms and our hormones.
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So your son is extremely smart and tapped into it.
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I've known at least two children, young teenagers, that have either ended up in the psych ward or ended their high school career staying up late at night on the computer.
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You think it's innocuous.
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However, it can mess with your circadian rhythms and then that can also affect your mental health, anxiety, depression, you add to it.
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Comparison is the thief of joy, and you've got these algorithms that are designed to get you hooked, and so it's pretty layered and it's good that your son is being mindful of it, because this is ultimately what I'm teaching my children, and you know children can be pretty resistant to any of your tutelage, and so my kids are starting to really really get it, and they're also seeing it out in the world where people are checked out of life ultimately no one's home but the discordant frequencies and the lights coming out of the machines are affecting the human beings.
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I do believe Dr Jack Cruz ties it all the way back into the mob figured this out in Vegas because they wanted to empty their pockets of the money.
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So when you're on slot machines it's very hypnotic and you pry it with a little bit of alcohol and the money just flows Right.
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And so I do believe the CIA, hooked up with the mob, took that information, brought it out to Stanford, which is a think tank for Silicon Valley, right, and they own the frequencies, and the frequency coming out of the devices have to be at a certain level, and all of this affects our consciousness, because we are conscious beings and we are light beings, ultimately.
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And if you've got discordant light that's coming in there and they're blocking out the sun, and then you're putting on sunscreen and then you have seed oils in your body, then what you get is just sick automatons all doped up on the matrix and dude we went to dinner last night.
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He makes all his food and he would only go to his mom.
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I don't blame him.
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His mom wanted to go to dinner somewhere, and he would only go to a place that did not have seed oils.
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Yeah, where would you pee the jungle?
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okay, all right you found it on an app.
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Right, I did.
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I had a seed oil scout app yep, have you heard of that?
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I have that one as well, do you?
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Yeah, this is a.
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This is a real deal right seed oils is one of the main culprits, but then you've got definitely gluten and uh but that's the only way we can get him out of house.
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Glued at a restaurant, yeah, other than he makes his own food he's smart and his tissues look like it too.
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Right, His tan, the texture of his hair, the spark in his eyes the color of his skin.
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Thank you, it makes a huge difference.
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It does, yeah, really smart.
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Where did you get hip to all this Watching me?
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No, the same thing you were saying earlier about your kids not really listening to you ever.
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I felt like that was kind of the same way with me, with him forever.
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Um, I actually got hurt my freshman year at college and so I had to get knee surgery, all the stuff, and it was just like I was laying in bed for hours at a time for weeks and I was like, okay, how do I get out of this?
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Like you reach a point where it's like I've been sitting in a room forever, like I can't take this anymore.
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I start looking up ways to heal faster.
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Then it just starts rolling and rolling, and now I'm here.
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But also your dad got you cold plunges doing yoga sauna.
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Yes, he was very easy access Eating right.
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I was always trying to get you to.
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Like it was very easy once I recognized that I wanted to heal faster, that I just had to listen to everything he'd been teaching me forever, rather than just throwing it off to the side.
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I love that.
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And how did you get hip to it?
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I've been.
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Well, honestly, I was about 340 pounds and my dad died of a massive heart attack in 2007, and I had him and his two little brothers and I was too fat to play with my kids they would crawl on me.
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So I thought I got to change my life in 2007.
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So I started doing hot yoga.
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I started eating right.
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I dropped about 100, some pounds, but then I wasn't lifting weights and I had that.
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You know, that skinny fat.
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I got pretty skinny but there was no muscle tone.
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So then I started lifting weights, did a little testosterone therapy.
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My testosterone was low, um, doing bickram yoga, lifting weights, and then my weights fluctuated, but I like where I'm at now.
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I got, I got about a 10 pound window.
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Um, I'm trying to do that 80 20 rule where you know I I'll have some cake or some chocolate, but I, I really want to completely eliminate that from my body.
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You know I do like.
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Last night he was like I, we wanted dessert and the family went and got frozen yoga yogurt, but him and I, he he had uh, what did you have?
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You had the Greek yogurt yogurt with some berries in it, you know.
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And then we watch a lot of your videos.
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You know we watch a lot of your stuff, which is interesting because the glasses you don't have the glasses on today.
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I do have them, and so it really just depends on the podcast.
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I've had a career in front of the camera for 35 years and, uh, I didn't necessarily know your audience and it really just depends.
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You're very handsome, thank you, but yeah, I do like to wear them.
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I'll probably wear them for the second podcast today.
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What's a good brand of those.
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I like Raw Optics because Matt Maruca was friends.
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Very intelligent young man came out of college, realized that this was detrimental the frequencies coming out of these devices and out of the fluorescent lights as well and so he teamed up with Dr Jack Cruz back in the day.
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So the brand is Ra R-A.
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Ra like the sun, god Ra.
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Optics.
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Oh Ra, okay, okay, okay and it's got the eye of Horus as well as their insignia.
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I will buy a pair today, because I've been looking and I don't know which brand to trust.
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Plus, I've got a large head, so I've got to find one that makes it custom to my head.
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Maybe you can pull some strings for me.
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Yeah, and I have at least one of their designs out in the car.
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What's your?
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background Like what makes you the professional certified health nut?
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Is there a medical background?
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there a medical background?
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Is it just experience?
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Well, I wanted to be a doctor when I was younger.
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Uh and so, and the etymology of doctor is teacher, right and so, uh, and the doctors in china, I do believe, um, they, they make more money when their patients get healed, right, and the medical industry industry right now is really just trying to hook us.
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So I had my own digestive issues about 35 years ago.
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I was in Milan.
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I was a Versace model.
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I was looking to do my best in that career, look and feel my best in front of the camera, and I was bloating.
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And the agents are pretty ruthless in that industry.
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They're like, oh honey, you're fat.
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You know, you go out for pizza and beer with the homies out in Milan and you're having a good time.
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And it was one of the greatest parts of the industry was traveling.
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The worst part of the industry there was a ditty party going on underneath and you're not invited, right type of thing, and you're not invited to advance because you're not going to that thing as well.
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So it was kind of like this unwritten sexual kind of element that I didn't really know about.
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But I could try and figure it out, right, and I don't play those types of games, sexual.
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I went down to the uh, the English bookstore and bought a book on nutrition and that was 35 years ago and I started reading that you know fruits and vegetables and eating whole foods, and I'm sitting in Italy and they've got farmer's markets and I'd never been to a farmer's market before, and so, uh, and then I started eating that type of food, chucking it down my neck and I started getting results and the toilet bowl was looking great and I was feeling better.
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And I came home and I did my first 10-day juice cleanse and I was reading about herbs, dandelions, an excellent diuretic for the liver, and lo and behold, I think that's what really helped me, because in that industry I got into a very party rock star lifestyle After a while living in Miami Beach in the 90s Tokyo, miami, new York, paris I mean, I partied pretty hard and so I started learning about nutrition and fasting back then and juicing.
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I've been juicing for 35 years.
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And then I sobered up from alcoholism because I got pretty partied out and I found Vipassana meditation.
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That really opened me up.
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Ten-day courses of meditation in silence.
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So I did 11 of those courses in the span of six years, somebody introduced me to Maori healers from New Zealand and they're known as the bone crushers.
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So they'll read your body energetically and see where you're holding on to trauma and they'll step on your legs, your back, your skull, and I was in a instant sweat and a half second and and it really just blew my mind and I heard about them before I met them and so I was like, where do I sign up for this?
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And sure enough, when they came through town, they came through Los Angeles, and I heard about the miracles that they helped other people with fertility, with conceiving children and people that had real difficult times.
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And so I met them and my first experience was mind-blowing and I was hooked ever since and I've been studying with them for the last 25 years and I witnessed many miracles.
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And then somebody turned me on to an herbal company in the amazon.
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By that time I had about 15 plus years of studying herbalism and taking plants into my body.
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And I took these plants into my body and, uh, it raised my frequency and vibration much higher.
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Are you a vegan?
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No, but I did have two year stint of it early on, so did I yeah, I read a book called fit for life.
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I remember that book.
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The fruit.
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Yeah, and later on I caught up to harvey and marilyn diamond.
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I met marilyn diamond on facebook, so that would have been 2007.
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I read that book in 1991.
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No, 1990.
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I read that book.
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89 or 90.
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It's a book.
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We were just talking about a couple days ago, yeah, and I caught up with her and she said she almost killed herself with that diet, she ruined her hormones and she was in her seventies at that time.
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With his diet, with Harvey's diet, with the vegan diet, oh the vegan diet.
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Okay, harvey and Marilyn Diamond wrote the book Fit for Free, fit for Life, and it was a vegan diatribe like most of them, very dogmatic, and it makes kind of sense like, oh, this is the way we're meant to eat.
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But the more I studied and the deeper I went the history of the spear and what we used to hunt and gather, and how the microbiome developed.
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And it takes 100,000 years to change the human genome, one-tenth of one percent.
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So the history of the spear shows us we were all hunting and gathering.
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And what were we hunting?
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Grass-fed ruminants, that's what we were hunting, whatever can move.
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Now, especially when I wrote my book at 50, I got pretty thin.
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I got down into my fighting weight and I got pretty, you know, connected to my connective tissues.
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I was very thin, I was ripped, but I was also, uh, uh, very thin and I I could if I didn't eat.
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It was a problem and so, and since I wrote that book, I've gained 25 pounds and going into my sixties, I want more muscle and more weight.
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I don't, I don't want to.
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I don't know.
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I'm 59 this year.
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I'll be 60 at the end of the year.
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And so are you fasting.
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Do you do an 18 hour fast, 20 hour fast, or do you just do you just have fruit till noon, Like what's your, what's your daily?
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diet much uh, pre-digested nutrients, which is organic, fresh squeezed juice, or I work with a wheatgrass company as well.
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Uh, we have dehydrated wheatgrass, spirulina, those types of things.
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So I'll do herbs and superfoods, uh, until I eat, maybe starting at three.
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Your first official meal is at three or later sometimes, and so, and then I'll like have a ri ribeye or chicken soup or some kind of bone broth, something like that.
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My doctor has me on an 18-hour fast.
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Okay, so I eat at 1.
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My last meal is around 7.
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Do you drink coffee?
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Currently.
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Yeah, I'm having a cappuccino.
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That's my one last vice, Right.
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But it's not bad for you, though, is it?
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No, I mean it's not bad for you though, is it?
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No, I mean it's not terrible.
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I mean I like to stay off.
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I like to eat as clean as possible.
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When I'm at home and I make it, I'll have it with raw milk.
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But when I'm out you talked about that yesterday too, man when I'm out, you know I get whatever pasteurized dairy is at Whole Foods, so I'll get some organic stuff.
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Where do you get the raw milk?
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From Raw milk?
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I get it from the farmer Farmer Direct.
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You can get it from Nick Adante here in Arcadia, arcadia Meat Market.
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He sells it.
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There's a couple places that have it.
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Are you in Arcadia?
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I'm not in Arcadia, I'm in North Scottsdale.
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Oh, we're in Arcadia.
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Okay, I need to check that out.
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Yeah go, I've never been to that market.
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I know exactly where it is.
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Oh, he's got good food there.
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That guy has really good food.
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Wow, we're going to have to stop there after this on the way back.
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I know you were talking about the raw milk thing, because it's like to me, you process so much information and one is that, well, a cow, we're the only people, only animals, that drink another animal's milk, and it's like a cow is something that goes from 100 pounds to 2,000 pounds in a year.
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Humans shouldn't drink milk.
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And then I hear raw milk is really good for you.
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So I don't know how to battle that argument in my head.
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Well, and everyone has to make that assessment for themselves what I tell my clients is whatever you can get down the neck and digest, go for that and then rotate everything.
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And so, because someone's idea may or may not work for you or me, right, but it works for them.
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So when it comes to raw milk or any food, you have to test it first.
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Like Turkey doesn't agree with my system.
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I'm also a high oxidizer.
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I don't eat a white meat chicken and since the eighties and bodybuildingbuilding you have chicken breast everywhere I eat.
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My body metabolizes dark meat chicken.
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It has high purines and has a lot of fat and my body likes that much better.
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I can metabolize it easier.
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White, uh chicken breast is like.
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It has like a caffeine reaction in me.
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It doesn't digest as well.
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What do you think of this trend of?
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And if I'm starving.
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I can assimilate anything right.
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What do you think of this trend of like a hydranated water?
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And there's a couple of these anti-aging biohackers that were first promoting these water bottles that do the hydrogen gas and then now the pills you put in.
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Have you seen all that stuff?
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Yeah, my research shows that most of the cheaper end stuff is garbage.
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And then there's a very high end system from Japan.
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It's called the.
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You mean a water system to put in your house.
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Yeah.
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Yeah, or like yeah.
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Yeah, it's like a $2,500 machine and I have four machines at my house.
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I've got an RO system.
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Underneath my sink I have a vitalizer which structures water.
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I bought that 18 years ago.
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It's a blender-type device with magnets and it spins it into a vortex like a tornado.
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It aerates it and lowers the surface tension and it also adds mineral over a coral calcium charge, so, like in nature, it goes over rocks.
00:17:02.238 --> 00:17:07.682
And it's 18 years old and I've been using that with RO for at least 18 years.
00:17:07.682 --> 00:17:10.579
I bought it when my son was born and I like that machine.
00:17:10.579 --> 00:17:13.839
Then I have the Holy Hydrogen.
00:17:13.839 --> 00:17:22.980
It's the Lourdes Hydrofix and so the Japanese did tons of research because hydrogen is a very important molecule.
00:17:22.980 --> 00:17:27.201
In fact, I do believe it's the most studied molecule out there.
00:17:27.201 --> 00:17:29.919
There's thousands of peer-reviewed papers on it.
00:17:29.919 --> 00:17:37.663
But to get a stable hydrogen atom in water has been challenging.
00:17:37.663 --> 00:17:44.807
And some of the lower-end bottles from China and the tablets they don't work and some of the tablets could have heavy metals in them as well.
00:17:44.826 --> 00:17:45.289
That's what I thought.
00:17:48.855 --> 00:17:58.016
And so the guy who taught me about the holy hydrogen machine, greg the Hydrogen man, he had like 300 tumors and he healed himself from that.
00:17:58.016 --> 00:18:03.817
And these are anecdotes, but, like I said, go back to the peer review papers.
00:18:03.817 --> 00:18:30.718
And so the essence of hydrogen is it is a very small antioxidant that can get into the cells, and so we've got antioxidants in our food, but this is a very strategic antioxidant allowing the body to replicate its cells properly, and so, ultimately, that's what you want to do is get the body replicating it as best as possible, otherwise premature aging is going to set in.
00:18:31.089 --> 00:18:33.317
What's your take on the stem cell craze?
00:18:33.317 --> 00:18:43.092
But I mean stem cells in other countries the ones you can't get here.
00:18:43.112 --> 00:18:49.324
Well, I like to base everything on my own personal experience, because there's always data and reams of data and Huberman podcasts and it sounds great in theory.
00:18:49.324 --> 00:18:56.377
And let's face it, all the pesticides and the herbicides are all scientifically validated, allowed to be in our food, right, right.
00:18:56.377 --> 00:18:58.375
So who science is it?
00:18:58.375 --> 00:18:59.117
First of all?
00:18:59.117 --> 00:19:03.190
Second of all, the the best science project is in my own laboratory.
00:19:03.190 --> 00:19:04.772
Let me test that now.
00:19:04.772 --> 00:19:11.044
I haven't taken any umbilical cord, uh, stem cells from someone else, right?